QUICK SUMMARY
One in five U.S. adults faces a mental illness annually, highlighting the importance of recognizing symptoms during Mental Health Awareness Month. Dr. Randolph Baca emphasizes signs such as anxiety, depression, and changes in appetite or sleep patterns, urging individuals to seek professional help if they experience self-harm thoughts.
One in five adults in the United States experiences a mental illness each year, according to the National Alliance on Mental Illness. Dr. Randolph Baca, director of psychiatric services at Loveless Medical Center, emphasizes the importance of recognizing symptoms during Mental Health Awareness Month. Anxiety and depression are the two most common mental health challenges, often presenting as concentration difficulties, changes in appetite, and sleep disturbances. Baca highlights that these feelings can escalate to self-harm, making it vital to have a supportive network. He encourages individuals who feel hopeless or isolated to seek help from healthcare professionals for a full evaluation. Mental health awareness aims to reduce stigma and promote understanding, fostering a more supportive environment for those in need. If you experience any concerning symptoms, you can reach out to 988 for free, confidential support. Early intervention can significantly improve outcomes for individuals facing mental health challenges.